Mental Health Calendar 2016

Mental Health & Wellbeing Calendar – 2016

Each month Assure will focus on a different Mental Health and Wellbeing theme. You will receive a tip sheet with advice on how to address each topic to increase awareness and improve wellbeing. See below for more information and to get involved in national events.

February

pdf icon Maximising Relationships.pdf Visit gottman.com for more information on Maximising Relationships; Valentines Day 14.02.16

MARCH

pdf iconBetter Sleep Tip Sheet Visit sleephealthfoundation.org.au for more information on Sleep Awareness Week

APRIL

pdf iconImproving Health Tip Sheet Visit who.int for more information on World Health Day 07.04.16

June

PDF icon small Increasing Happiness

Visit authentichappiness for information on increasing the positives in 2016

July

PDF icon small Addictive Behaviours
Visit au.dryjuly.com for information on Dry July

August

Visit un.org indigenousday for more information on International Day of the World’s Indigenous Peoples 09.08.16

September

PDF icon small Suicide Prevention

Visit ruok.org.auto get involved in RUOK Day 08.09.16

October

PDF icon small Anxiety

Visit assureprograms.com.au for information on managing Depression, Anxiety and Stress and 1010.org.au for details of World Mental Health Day 10.10.16

NOVEMBER

Visit whiteribbon.org.au for more information on White Ribbon Day 25.11.16

DECEMBER

PDF icon small Mindfulness

Visit assureprograms.com.au for more information on Relaxation and Mindfulness

Download a printable copy of the 2016 Mental Health Calendar