Mental Health Calendar 2016

Mental Health & Wellbeing Calendar – 2016

Each month Assure will focus on a different Mental Health and Wellbeing theme. You will receive a tip sheet with advice on how to address each topic to increase awareness and improve wellbeing. See below for more information and to get involved in national events.


pdf icon Maximising Relationships.pdf Visit for more information on Maximising Relationships; Valentines Day 14.02.16


pdf iconBetter Sleep Tip Sheet Visit for more information on Sleep Awareness Week


pdf iconImproving Health Tip Sheet Visit for more information on World Health Day 07.04.16


PDF icon small Increasing Happiness

Visit authentichappiness for information on increasing the positives in 2016


PDF icon small Addictive Behaviours
Visit for information on Dry July


Visit indigenousday for more information on International Day of the World’s Indigenous Peoples 09.08.16


PDF icon small Suicide Prevention

Visit get involved in RUOK Day 08.09.16


PDF icon small Anxiety

Visit for information on managing Depression, Anxiety and Stress and for details of World Mental Health Day 10.10.16


Visit for more information on White Ribbon Day 25.11.16


PDF icon small Mindfulness

Visit for more information on Relaxation and Mindfulness

Download a printable copy of the 2016 Mental Health Calendar