Workplace mental health essentials
Format
- Face-to-face – 1/2 day workshop
- Virtual – 1/2 day
- eLearning – 30 minute module
Audience
- All employees
Workplace Mental Health Essentials is our flagship program. This workshop explores the mental health continuum and encourages positive help-seeking behaviours.
It includes warning signs to look out for and care strategies for self and others.
Mental health essentials is often recommended as a precursor to other workshops.
Learning outcomes
- Understand the role you play in contributing to a psychologically safe and healthy workplace;
- Learn to recognise the early warning signs of compromised mental health in self and others;
- Develop insights into the practical skills for wellbeing conversations;
- Explore escalation and support pathways for managing compromised mental health; and
- Understand the importance of self-care for developing resilience
