HOMEResource CentreMental Health & Wellbeing Calendar

Mental Health & Wellbeing Calendar

Discover a new topic each month to raise awareness and help support your organisation’s wellbeing program.

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Download 2023 Wellbeing Calendar

2023 Mental Health & Wellbeing Calendar

January

Goal setting and growth mindset

February

Financial wellbeing

March

Sleep

April

Building mental resilience

May

Mood and food

June

Enriching relationships

July

Healthy habits

August

Thrive

September

Power of communication

October

Mental health

November

Physical wellbeing

December

Diversity and inclusion

2022 Mental Health & Wellbeing Calendar

January

Goal setting and motivation

February

Nutrition

March

Sleep

April

Psychological safety

May

Family and relationships

June

Women's wellbeing

July

Happiness

August

Diversity

September

Supporting others

October

Mental health

November

Men's wellbeing

December

Social connections