HOMEResource CentreMental Health & Wellbeing Calendar

Mental Health & Wellbeing Calendar

Discover a new topic each month to raise awareness and help support your organisation’s wellbeing program.

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Download 2022 Wellbeing Calendar

2022 Mental Health & Wellbeing Calendar

January

Goal setting and motivation

February

Nutrition

March

Sleep

April

Psychological safety

May

Family and relationships

June

Women's wellbeing

July

Happiness

August

Diversity

September

Supporting others

October

Mental health

November

Men's wellbeing

December

Social connections

2021 Mental Health & Wellbeing Calendar

January

Plan well with S-M-A-R-T-E-R goals

February

Diversity and inclusivity

March

Sleep

April

Women's wellbeing

May

Relationships

June

Financial wellbeing

July

Positive habits

August

Mindfulness

September

Suicide awareness

October

Mental health

November

Men's wellbeing

December

Healthy celebrations

2020 Mental Health & Wellbeing Calendar

January

The Third Space - Switching Off

February

Creating Psychosocial Safety in Teams

March

Inclusion & Diversity in the Workplace (LGBTIQ+)

April

Tips for Better Sleep

May

Domestic & Family Violence

June

Promoting Organisational Citizenship Behaviour

July

Peer Support Program

August

Parents Returning to the Workplace

September

Positive Connections at Work

October

Remote Working – Staying Connected

November

Men's Mental Health

December

Dealing with Grief in the Workplace

2019 Mental Health & Wellbeing Calendar

January

Developing a Vision

February

Supporting a Loved One with Mental Health Issues

March

Coping with Workplace Change

April

Quarter Life Crisis

May

Navigating Difficult Personalities

June

Maintaining Composure

July

Improving Physical & Mental Health

August

Adapting to a Digital World

September

Wellbeing Strategies from Around the World

October

PERMA for Good Mental Health

November

Domestic & Family Violence

December

The Science of Mindfulness

2018 Mental Health & Wellbeing Calendar

January

The Psychology of New Year

February

Applying Positive Psychology

March

Flexible Mindset

April

Mastering Recovery to Avoid Burnout

May

Working Smarter Not Harder

June

Difficult Conversations

July

Neuroscience of Team Work

August

Mindful Living

September

Asking R U OK?

October

Looking After Your Mental Health

November

Positive Family Relationship

December

Recharging Your Batteries

2017 Mental Health & Wellbeing Calendar

January

How To Plan Well For 2017

February

Maintaining Positive Relationships

March

Fostering Diversity And Inclusion

April

Nutrition And Psychological Wellbeing

May

Dealing With Conflict

June

Managing Stress Effectively