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Mental Health & Wellbeing Calendar

Discover a new topic each month to raise awareness and help support your organisation’s wellbeing program.

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Download 2026 Wellbeing Calendar Download 2027 Wellbeing Calendar

2026 Mental Health & Wellbeing Calendar

January

Navigating work with purpose

February

Rethinking food & health

March

The Movement Challenge

April

Real talk about family relationships

May

Money talks: smarter everyday choices

June

Sleep smarter, live better

July

Finding balance in demanding times

August

Real connections in a digital age

September

Mentally healthy every day

October

Women's health: in focus

November

Men's health: opening the conversation

December

Inclusive by design: supporting every voice

2025 Mental Health & Wellbeing Calendar

January

Cultivating connections

February

Empowering women

March

Let's get moving

April

Path to financial wellbeing

May

Celebrating diversity and inclusion

June

Dealing with stress and burnout

July

Unlock the power of sleep

August

Eat well, be well

September

Mentally healthy every day

October

Workplace wellness

November

Supercharge men's health

December

Tune in to self-care

2024 Mental Health & Wellbeing Calendar

January

Reset and recharge

February

Building healthy relationships

March

Move more

April

Healthy sleep habits

May

Career satisfaction and fulfilment

June

Financial fitness

July

Stress management and resilience

August

Healthy eating

September

Mentally healthy every day

October

Holistic health

November

Mindfulness and gratitude

December

Give the gift of self-care

2023 Mental Health & Wellbeing Calendar

January

Goal setting and growth mindset

February

Financial wellbeing

March

Sleep

April

Building mental resilience

May

Mood and food

June

Enriching relationships

July

Healthy habits

August

Thrive

September

Power of communication

October

Mental health

November

Physical wellbeing

December

Diversity and inclusion

2022 Mental Health & Wellbeing Calendar

January

Goal setting and motivation

February

Nutrition

March

Sleep

April

Psychological safety

May

Family and relationships

June

Women's wellbeing

July

Happiness

August

Diversity

September

Supporting others

October

Mental health

November

Men's wellbeing

December

Social connections