HOMEResource CentreMental Health & Wellbeing Calendar

Mental Health & Wellbeing Calendar

Discover a new topic each month to raise awareness and help support your organisation’s wellbeing program.

2019 Mental Health & Wellbeing Calendar

January

Developing a vision

February

Supporting a loved one with mental health issues

March

Coping with workplace change

April

Quarter life crisis

May

Navigating difficult personalities

June

Maintaining composure

July

Improving physical & mental health

August

Adapting to a digital world

September

Wellbeing strategies from around the world

October

PERMA for good mental health

Coming soon!

November

Domestic & family violence

Coming soon!

December

Meditation techniques

Coming soon!

2018 Mental Health & Wellbeing Calendar

January

The Psychology of New Year

February

Applying Positive Psychology

March

Flexible Mindset

April

Mastering Recovery to Avoid Burnout

May

Working Smarter Not Harder

June

Different Conversations

July

Neuroscience of Team Work

August

Mindful Living

September

Asking R U OK?

October

Looking After Your Mental Health

November

Positive Family Relationship

December

Recharging Your Batteries

2017 Mental Health & Wellbeing Calendar

January

How To Plan Well For 2017

February

Maintaining Positive Relationships

March

Fostering Diversity And Inclusion

April

Nutrition And Psychological Wellbeing

May

Dealing With Conflict

June

Managing Stress Effectively

July

The Neuroscience Of Resilience

August

Strategies For Switching Off From Tech

September

How To Ask The Question - R U OK?

October

Tips To Understand Mental Health

November

Men's Mental Health & Wellbeing

December

Making The Most of The Festive Season