Mental health and wellbeing videos
Clinically Speaking
Clinically Speaking from Assure and Hey Lemonade unpacks wellbeing advice, challenges common myths and explores what the evidence really says.
What does supporting men’s mental health actually look like?
Sometimes it’s professional support. Sometimes it’s a conversation over coffee, going for a walk, playing sport or simply spending time with a mate.
In this episode of Clinically Speaking, Lucy Durack from Hey Lemonade sits down with registered psychologist Simon Brown-Greaves from Assure to explore men’s mental health, how attitudes towards seeking support are changing and how workplaces, leaders, colleagues, friends and family can help create opportunities for meaningful conversations.
Women’s Health: Perimenopause and the workplace
Perimenopause can affect sleep, energy, concentration, mood and confidence – including at work.
Yet many people don’t recognise the symptoms or know where to find support.
In this episode of the Assure Clinically Speaking podcast, host Lucy Durack from Hey Lemonade speaks with GP and women’s health innovator Dr Nicole Avard cover practical guidance to help you feel more informed and empowered.
R U OK? How maintaining meaningful connections helps improve performance
In this episode, Assure clinicians discuss the importance of meaningful conversations, how to recognise when someone may need support and practical ways to build confidence when checking in.
Talking about your mental wellbeing
Talking to others when you think they might be struggling with their mental health can be tough.
You might be worried about saying the ‘right’ thing or making it worse. It might help to remember the worst thing you can do is actually nothing at all.
Going from good to great
In life, our physical and mental health can be positively or negatively impacted by many factors – including work, relationships, life at home and money, just to name a few. When one of these factors are negatively impacted, it can result in us feeling stressed.
In this video, we share four strategies to help you manage pressure and help your performance go from good to great.