HOMEBe mentally healthy every day! 2024

Be mentally healthy every day!

Begin your wellbeing journey today

Join our five-week Be mentally healthy every day! program starting 9 September, delivered through Wellbeing Gateway, our health and wellbeing app.

Each week we will provide practical tips, resources, presentations and strategies from our wellbeing team.

Whether you’re looking to enhance your mood, learn some practical tips or learn how to prioritise self-care, our five-week program has something for everyone.

Here’s what you can expect:

Week 1: Be present

Learn the importance of supporting ourselves and others and how to engage meaningfully.

Acknowledging both R U OK? Day and World Suicide Prevention Day.

Week 2: Be connected

Learn how to foster better relationships and the significance of connection.

Week 3: Be balanced

Learn the art balancing your finances, your body and mind.

Week 4: Be yourself

Learn how to bring your authentic self every day.

Week 5: Be well

Learn how to set boundaries, gain positive habits, and flourish.

Acknowledging World Mental Health Day.

Want to find out more?

Download the Be mentally healthy every day! flyer

Download now

Participating is simple.

Each week, starting September 9, the Be mentally healthy every day! program will be available exclusively through Wellbeing Gateway, our health and wellbeing app.

Don’t delay, register and activate Wellbeing Gateway today!