



InFocus sessions:
Nutrition
Nutrition foundations and everyday healthy eating
- Nutrition 101
- Nutrition myths busted: separating fact from fiction
- The truth about sugar: how to cut back without missing out
- Eating healthy on a budget
- Meal prep and planning made simple: save time, eat better, stress less
- Staying healthy when you’re busy
Men and women’s health
Energy, productivity and mental wellbeing
- Beating the afternoon slump: food, focus, and energy
- The gut-brain connection: how your diet affects stress, productivity and focus
- Food and mood: how what you eat can support your mental wellbeing
- Mindful eating and managing cravings: how to feel more in control of your food choices
Gut health and digestive wellness
Specialised nutrition and lifestyle support
- Eating for shift work: managing sleep, energy and gut health
- Simple strategies for eating well while travelling for work
- Eating for immunity: nutrition to support your body’s defences
- Anti-inflammatory eating for long-term health
- Nutrition for heart health: simple steps to look after your heart
- Managing your health through the festive season: enjoy the holidays without the overwhelm
- Eat well, age well: nutrition for healthy ageing
All webinars