Wellbeing Gateway
Movement Challenge
Report 2025
The Movement Challenge is a great opportunity
to not only take the time to move more and
connect with our colleagues, but also to consider
how all aspects of our physical and mental health
are connected.
Participants reported reduced stress levels, compared with the month prior to the challenge.
83% of employees said their health and wellbeing increased.
17% reduction in sick leave taken in the month of the challenge, compared to the month before.
“This challenge was great. I loved that it was movement-based with the calculator, as not everyone is into walking. The step motivation to watch and read the articles is a great idea.”
“This has been one of the best ever program(s) I have been part of… Kudos to all the team members who participated.. It’s been a great initiative, and it should have benefited many.”
“The challenge was great from a team building perspective, a bit of healthy competition between colleagues is always fun!”
Download your copy of the Wellbeing Gateway Movement Challenge 2025 Report
The Movement Challenge is an excellent way to encourage meaningful conversations about physical and mental health with individuals who might not usually engage with EAP.
The friendly competition and camaraderie strengthen team bonds while delivering real, measurable benefits for participants.
Download our latest report and discover the incredible results that got everyone moving!