Mental health and wellbeing videos
Clinically Speaking: R U OK? How maintaining meaningful connections helps improve performance
Clinically Speaking is a monthly series from Assure and Hey Lemonade where we unpack wellbeing advice, challenge common myths and explore what the evidence really says.
In this episode, Assure clinicians discuss the importance of meaningful conversations, how to recognise when someone may need support and practical ways to build confidence when checking in.
Talking about your mental wellbeing
Talking to others when you think they might be struggling with their mental health can be tough.
You might be worried about saying the ‘right’ thing or making it worse. It might help to remember the worst thing you can do is actually nothing at all.
Going from good to great
In life, our physical and mental health can be positively or negatively impacted by many factors – including work, relationships, life at home and money, just to name a few. When one of these factors are negatively impacted, it can result in us feeling stressed.
In this video, we share four strategies to help you manage pressure and help your performance go from good to great.