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InFocus sessions:
Nutrition

Nutrition foundations and everyday healthy eating

Men and women’s health

Energy, productivity and mental wellbeing

Gut health and digestive wellness

Specialised nutrition and lifestyle support

All webinars

Nutrition foundations and everyday healthy eating

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Nutrition 101

This session breaks down the nutrition basics in a simple, no-nonsense way, so you can feel more confident in your food choices—without overcomplicating things

Nutrition myths busted: separating fact from fiction

This webinar tackles the biggest nutrition myths and helps you cut through the confusion—so you can make choices that actually support your health.

The truth about sugar: how to cut back without missing out

This webinar helps you understand how sugar affects your energy and cravings, plus simple ways to reduce it—without feeling like you’re missing out.

Eating healthy on a budget

This webinar is all about making healthy eating easier and more affordable, whether you're shopping for a family, cooking for one, or just looking to trim your grocery bill.

Meal prep and planning made simple: save time, eat better, stress less

This webinar will show you simple, stress-free ways to plan and prep meals that fit your lifestyle—helping you save time, eat better, and reduce mealtime stress.

Staying healthy when you're busy

This webinar is packed with simple, realistic strategies to help you eat well, stay energised, and feel your best, even on the busiest days.

 

Women’s and men’s health

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Women’s health: nutrition for energy, focus and wellbeing

This webinar explores key nutrients, practical eating habits, and simple strategies to help you feel your best while balancing work, family, and everything in between.

Nutrition for perimenopause and menopause

This webinar explores simple, science-backed nutrition and lifestyle strategies to help manage symptoms like hot flushes, night sweats, mood shifts, and weight changes.

Men’s health: nutrition and lifestyle tips for every stage of life

This webinar explores key nutrition and lifestyle habits to help you stay strong, energised, and on top of your health at every stage of life.

 

Energy, productivity and mental wellbeing

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Beating the afternoon slump: food, focus, and energy

This webinar uncovers why energy dips happen and how you can stay focused, alert, and productive without relying on coffee, sugar, or energy drinks.

The gut-brain connection: how your diet affects stress, productivity and focus

This webinar explores the science behind gut health, mental resilience, and cognitive function, giving you practical nutrition strategies to support digestion, boost brainpower, and stay focused under pressure.

Food and mood: how what you eat can support your mental wellbeing

This webinar explores how gut health, key nutrients, and simple food choices can play a role in mental clarity, emotional resilience, and overall wellbeing.

Mindful eating and managing cravings: how to feel more in control of your food choices

This webinar explores how to tune into your body’s hunger cues, manage cravings without guilt, and enjoy food with more awareness and satisfaction.

 

Gut health and digestive wellness

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The Mediterranean diet and gut health: how to feed your microbiome for better wellbeing

This webinar explores how Mediterranean style eating nourishes your gut microbiome, enhances digestion, and supports overall health.

IBS, bloating and the low FODMAP diet: finding relief without the guesswork

This webinar breaks down common IBS and bloating triggers, the role of food and lifestyle factors, and when to consider the low FODMAP diet.

Gut health and sleep: the surprising link to better rest and more energy

This webinar dives into the science behind the gut-sleep connection and shares simple, practical strategies to support better digestion, deeper sleep, and more energised days.

 

Specialised nutrition and lifestyle support

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Eating for shift work: managing sleep, energy and gut health

This webinar explores the latest science on how shift work impacts metabolism, gut health, and long-term wellbeing, plus practical nutrition tips to help you stay well-fuelled, focused, and feeling your best.

Simple strategies for eating well while travelling for work

This webinar shares practical, flexible strategies to help you stay well-fuelled, support digestion, and manage energy levels—no matter where work takes you.

Eating for immunity: nutrition to support your body’s defences

This webinar explores science-backed ways to support your immune health through diet, focusing on key nutrients, gut health, and lifestyle factors that help your body stay resilient year-round.

Anti-inflammatory eating for long-term health

This webinar explores the surprising link between gut health, diet, and inflammation and shares practical strategies to help you make small, effective changes for better long-term wellbeing.

Nutrition for heart health: simple steps to look after your heart

This webinar breaks down the simple, science-backed nutrition and lifestyle habits that can help manage blood pressure, cholesterol, and overall heart health.

Managing your health through the festive season: enjoy the holidays without the overwhelm

This webinar helps you navigate the festive season with confidence, so you can enjoy the celebrations without guilt or stress.

Eat well, age well: nutrition for healthy ageing

This webinar explores practical, science-backed nutrition strategies to support bone health, muscle maintenance, brain function, and gut health.


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