Stress & Wellbeing Self-assessment

Your FREE 5-minute online

Self-assessment

If you’re feeling concerned about your wellbeing or mental health, we will take you through several quick questions to assess how you feel and what we can do to help you.

Are you having difficulties with sleep patterns?

All the time

Most of the time

Sometimes

Not at all

Are you experiencing nervousness, worry or anxiety?

All the time

Most of the time

Sometimes

Not at all

Are you feeling low or down?

All the time

Most of the time

Sometimes

Not at all

Are you experiencing reduced energy and productivity at home or work?

All the time

Most of the time

Sometimes

Not at all

Are you being critical of yourself or others?

All the time

Most of the time

Sometimes

Not at all

Call us today on 1800 505 015

Book an appointment with our experts