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InFocus sessions

Our series of short seminars will help your
team manage day to day challenges and
thrive in and out of the workplace. Our
engaging presentations are delivered by
mental health-trained professionals—
including clinicians and experienced
facilitators—who foster greater awareness
and promote positive wellbeing in your
workplace.

Enquire about InFocus sessions

Session topics

Our series of short seminars will help your team manage day to day challenges and thrive in and out of the workplace.

Our engaging presentations are delivered by mental health-trained professionals—including clinicians and experienced facilitators—who foster greater awareness and promote positive wellbeing in your workplace.

Enquire now


The power of mindfulness

  • What’s mindfulness?
  • Mindfulness as more than meditation
  • Making mindfulness practice stick

Managing anger

  • Understanding anger and its purpose
  • How to manage our own anger or someone else’s
  • Dealing with anger in the workplace

Establishing rewarding relationships

  • Exploring the principles of good relationships
  • Using emotional intelligence
  • How we can adapt our approach communication

Understanding mental health

  • Introducing the mental health continuum
  • How to respond to mental health concerns
  • Sources of support and your role

Supercharge your work day

  • Understanding and working with our individual cycles
  • Multitasking or uni-tasking
  • Energy management and recover

Building a rewarding career

  • Exploring factors influencing career satisfaction
  • Mapping a path to career satisfaction
  • Regaining influence and control

Effective communication

  • Understanding good communication
  • Barriers to effective communication
  • Maximising opportunities to communicate

Dealing with grief

  • Understanding grief as a natural response to loss
  • What grief looks like at work
  • How to support someone experiencing grief

Managing your workload and expectations

  • Balancing demands vs resources
  • Principles of recovery
  • Strategies to enhance resources

Building meaningful connections

  • What is loneliness and what it is not
  • How loneliness affects the workplace
  • Combating loneliness with connection

Benefiting from relaxation

  • Understanding relaxation
  • Breathing and mindfulness
  • What works for us

Men's mental health

  • What helps a man to flourish?
  • Social pressure on men
  • What does this pressure mean for men
  • Ways to move forward

Family and domestic violence

  • Defining family and domestic violence
  • Impacts at home and at work
  • Organisational response
  • Support available

The five pillars of financial health

  • Gain practical steps to improve your financial position and create healthy financial habits
  • Learn about the 5 pillars of financial health to guide your financial journey
  • Be motivated and inspired to reach your financial potential, no matter your current situation
  • Discover tools and knowledge that are valuable at any age or stage of life

Nutrition InFocus sessions

Good nutrition is an important part of maintaining your wellbeing, but with endless information around health trends, food ratings, and popular diets, it can be difficult to know where to start.

 View now


Want to book a session
or find out more?

Contact us today.

 

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